Overcome Imposter Syndrome, Perfectionism, and Burnout

Do you ever feel like a fraud? That you don't deserve your success? You're not alone - over 70% of people experience imposter syndrome at some point. Defined as persistent self-doubt and feelings of inadequacy, imposter syndrome is extremely common, shares psychologist Janine Stichter, PhD.

In this video, Dr. J provides 5 science-backed tips to overcome imposter syndrome. By reframing thoughts, celebrating wins, seeking feedback, adopting a growth mindset and outlining small goals, you can replace self-doubt with confidence in your abilities.

Dr. J. explains how culture, media, childhood experiences, and stereotypes often reinforce the unrealistic standards underlying imposter syndrome. But there are proven techniques to overcome these irrational feelings of being an imposter and set empowering goals.

Celebrating small wins is key to combatting the tendency to minimize achievements when struggling with imposter syndrome. Dr. J. advises reflecting intentionally on past successes and tracking progress in a journal. Concrete evidence of grit and growth counters self-doubt.

Dr. J. also recommends reframing negative thoughts with affirming statements focused on your real skills and potential. Swap "I'm an imposter" with reminders of your unique value. And visualize yourself confidently accomplishing future goals.

Seeking constructive feedback from mentors and peers is another effective strategy to gain an accurate appraisal of your abilities. Imposter syndrome festers in isolation. Opening up offers wisdom to replace irrational self-perceptions.

Shifting to a growth mindset focused on progress over perfection also helps overcome imposter syndrome according to Dr.J. Challenges are part of learning, not proof you're an imposter. Curiosity serves you better than rigid expectations.

Finally, Dr.J. advises outlining small, doable steps that build towards intimidating goals. Incremental objectives prove you can make progress and expand what feels possible.

Janine Stichter, Ph.D.'s science-backed advice helps viewers recognize and remedy patterns of imposter syndrome through affirmative practices. You can replace self-doubt with belief in yourself and your potential. Everyone struggles with imposter syndrome sometimes, but you can overcome it.

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Impostor syndrome: You're not alone | Stanford Medicine
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