Being a celebrity trainer for 20+ years has taught me how to help people lose weight, gain muscle and shape their dream bodies.
In this video, we go over healthy ways to lose weight fast. There are a lot of misconceptions on the internet on this topic, so my goal is to help you understand the fundamentals of weight loss and break down the realistic options for you. This is one of many official #MagnusMethod workouts! These are great at-home nutrition routines to practice to gain muscle.
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