It`s time to pay some personal attention to our lovely ARMS :))
Even though they are always in motion and help support us while working out the upper body, they deserve some special care too!
Here is a workout that does exactly this.
You will need some light weights and a smile on your face, cause it is about to get fun.
It consists of 30 sec. Light Weight Exercises with 10 sec. of Shadow Boxing Cardio in between each move.
Have fun 😊
Love,
Baby Blue ♥︎
Always BE YOU!
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Just follow whatever I am doing and have fun! Don`t worry if you need to take breaks. Improvement comes with time and practice! Just have fun and feel the burn :)
Please comment your feedback, give this a thumbs up, and get ready for more of my favorite workouts!
Now let`s get sweaty,
xoxo, Baby Blue ♥︎
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▸ Don`t forget that food plays a vital role in your health journey as well. Be kind to your body and feed it with some plants! You can find my PLANT-BASED RECIPES on my nutrition channel.
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Business Contact: babybluebeyou.silviya@gmail.com
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Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Silviya Zhivkova (BabyBlueBeYou) will not be responsible or liable for any injury or harm you sustain as a result of this video.
