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What are the top 5 asparagus nutrition facts according to our research? You are about to find out here in this video, plus the three different ways to prepare this popular thanksgiving feast vegetable.
We'll share some interesting tidbits about the green garden Asparagus officinalis species as well as why it can have strong smelling side effects soon after intake. (To jump to your topic of choice, scroll down to Video Chapter Timelines below.)
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Additional Sourced Info
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Asparagus, The Plant List: [ Ссылка ]
Farmers Almanac, Asparagus: [ Ссылка ]
Nutrition Data, Asparagus cooked: [ Ссылка ]
Nutrition Data, Asparagus raw: [ Ссылка ]
Asparagine Amino Acid: [ Ссылка ]
Nutricosmetic effects of Asparagus officinalis: [ Ссылка ]
Green and White Asparagus (Asparagus officinalis), Urinary Intrigue: [ Ссылка ]
In Vitro Toxicity of Asparagus Saponins: [ Ссылка ]
Asparagus Saponins: Characterization, Bioavailability in Human Health: [ Ссылка ]
Asparagine Compound, Diuretic: [ Ссылка ]
A comparative study on aphrodisiac activity of some ayurvedic herbs: [ Ссылка ]
Julia Child, Asparagus From Tip to Butt: [ Ссылка ]
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Video Chapter Timelines:
0:17 What is Asparagus?
1:26 5 Asparagus Nutrition Facts
3:37 Why Asparagus Scents Urine
7:06 How to Prepare Asparagus
8:29 How to Cook Asparagus
9:43 Precautions
Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
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