A Beginners Guide To Weight Loss | Jason Fung

🌟 Embark on Your Weight Loss Journey: A Beginner's Guide to Transformative Wellness 🏋️‍♂️
In this comprehensive video, we unravel the fundamentals of weight loss, exploring the key factors that contribute to a successful transformation. Dive into crucial insights, including:

🤔 What Causes Weight Gain: Understand the underlying factors such as insulin and cortisol that contribute to weight gain.
⚖️ Insulin & Cortisol: Explore the intricate roles of insulin and cortisol in the body's weight regulation.
🌐 Three Pillars of Weight Loss: Discover the essential pillars—diet, exercise, and mindset—that form the foundation of successful weight loss.
🔄 Nondietary Factors: Delve into crucial factors beyond food, including the environment/systems, emotions, and their impact on weight management.
🌳 Environment/Systems: Explore how your surroundings and systems influence your ability to achieve and maintain a healthy weight.
🧠 Emotions: Understand the connection between emotional well-being and weight loss, addressing the importance of a positive mindset.
📘 Basics of Weight Loss: Get a beginner-friendly overview of the basic principles that pave the way for effective and sustainable weight loss.

Join us as we guide beginners through the multifaceted journey of weight loss, providing actionable insights and empowering you to kickstart your transformative wellness. Hit the like button 👍, subscribe for more empowering content, and ring the notification bell 🔔 to stay informed!


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▶️ Timestamps / Chapters
0:00 Intro
0:20 What causes weight gain?
1:26 What is Insulin?
2:38 Cortisol
3:16 Three pillars pf weight loss
4:50 Nondietary Factors
5:57 Environment /Systems
10:03 Emotions
12:25 Basic of Weight Loss
12:55 Outro
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📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. [ Ссылка ]?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. [ Ссылка ]?...
👉 The Cancer Code - Scientific exploration of how cancer develops -
[ Ссылка ]?...
📌 Amazon:
👉 USA - [ Ссылка ]
👉 Canada - [ Ссылка ]
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📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
//www.youtube.com/watch?v=q8BGYhreaco&t=0s
▶️ Therapeutic Fasting - The Two Compartment Problem: https:
//www.youtube.com/watch?v=ETkwZIi3R7w&t=0s
▶️ Does Calorie Counting work?:
[ Ссылка ]
▶️ Two Big Lies of Type 2 Diabetes:
[ Ссылка ]
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