Here is the first cognitive distortion in the series. It's called "All or Nothing Thinking".
Lesson 2: [ Ссылка ]
Lesson 0: [ Ссылка ]
All or nothing thinking is kind of like looking at yourself in black and white categories.
You’re either a hero or a zero. You’re attractive or you’re ugly
You’re either a success or a total failure.
This is the source of perfectionism.
You become afraid to make a mistake, because any minor imperfection will make you see yourself as a total failure.
▶ Free Anxiety Guide: [ Ссылка ]
▶ Website: [ Ссылка ]
