1️⃣Soft tissue mobilization: 5 slow repetition's.
✅Reverse Snow Angel while the peanut is placed on my pec. Focus on pulling the scapula back as far as you can throughout the entire motion.
2️⃣Passive Stretching: 60 seconds per side
✅Keeping one arm against the floor, push into the floor with the opposite arm.
3️⃣Eccentric Loading to lengthen: 10 rep's per side.
✅Notice how I rotate away from the side in which I am choosing to lengthen. The concept used here is strengthen to lengthen.
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For those that don't know what the Prehab challenge involves: Find 1 impairment that you would like to work on for the week. This can be as easy as thoracic spine rotation, ankle dorsiflexion, pec mobility, hip external rotation etc… Focus on working 5-10 minutes EACH day this week on your impairment of choice. Often times we address an impairment from time to time and give up. The exercise you may be performing might be adequate, it may just be the frequency you are performing it that is not get the job done. Dosage is everything. You can easily find videos of any impairment on our Exercise Library by clicking a body part then going to general, which will break each body part into mobility, stability, or motor control.Challenge yourself, 10 minutes each day, and re-assess next week! Click Link in Bio for our Exercise Library.
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Here is Arash last week working on his impairment of the week… Pec Mobility!
