In this acro yoga tutorial, we'll be teaching you how to do trap door which is an entry-level washing machine. To being with we go into reverse bird, then into foot to hand then back into reverse bird. You should make sure you have a solid foot to hand before attempting this.

⭐ Timestamps ⭐
00:00 Introduction
00:31 How to do trap door

⭐ Instructions for Acro Yoga Trap Door ⭐
To begin with, the flyer stands by the base's head and enters into reverse bird. Here the base and flyer connect hands, one hand in between the legs. The base then removes one foot and with the other, he pivots his foot which causes the flyer to spin around. The base places his foot onto the flyers glute into a reverse bird position. The base guides the flyers arms upwards so she is seated. The flyer then drops her feet, the base takes them, and moves her into foot to hand. From here the base guides the flyer back into reverse bird and the movement can repeat. Have fun doing this one and make sure to use spots if you are learning!

⭐ Hashtags ⭐
#acroyoga #acro #basing #lbasing #flyer #ninjastar #partneracrobatics #yogafor2people

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