The videos are solely for informational purposes. NOT intended to replace professional medical diagnosis, advice, or treatment. Always seek the advice of a physician or other qualified health provider with any medical questions. Never disregard professional medical advice or delay seeking it because of a YouTube video. 8 Powerful Health Advantages of Lychee Fruit

Lychee or Litchi is a wonderful fruit with plenty of health benefits, including its ability to aid in weight loss, protect the skin, boost the immune system, prevent cancer, improve digestion, build strong bones, lower blood pressure, defend the body against viruses, improve circulation, and optimize metabolic activities.

Lychee is soft and pulpy, white or pink in color, and the size is usually about 2 inches in height and width. They are highly eminent in countries around the world because of their health and medicinal benefits, which are due to the wealth of nutrients and organic compounds present in them. However, far more nutrients are present in dried lychee than in fresh lychee, so if you want to consume this for your overall health, forgo the sweet smell and allow the fruit to dry.

According to USDA lychee is packed with many nutrients including vitamin C, vitamin B6, niacin, riboflavin, folate, copper, potassium, phosphorus, magnesium, and manganese. Furthermore, lychee is a great source of dietary fiber, protein, and a good source of Proanthocyanidins and polyphenolic compounds.

Along with helping you enhance your appearance, lychee also helps in treating digestive issues, increasing blood circulation, cancer prevention, and much more. Let’s explore its benefits in detail.
1. Aids in Digestion
2. Boosts Immunity
3. Anticancer Potential
4. Improves Cognition
5. Antiviral
6. Controls Blood Pressure
7. Anti-influenza
8. Improves Blood Circulation

Word of Caution

Since lychees are a very good source of sugars, diabetics should be careful when eating lychees since it can unbalance their blood sugar levels. Also, lychees are considered a “hot” food, meaning that they can sometimes unbalance the body’s nutrient levels. Excessive consumption of lychees can result in irritated membranes, bleeding nose, fever, or a sore throat. However, in normal quantities, there are no inherent health risks.

Read by Lee from Australia

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