In today's video, I'll be testing out the effects of exercise on my blood sugar. I'll be comparing the impact of high intensity interval training (HIIT) versus brisk walking on my blood sugar after eating the exact same meal. 

A little history about my blood sugar journey... I was told I was insulin resistant in 2017 after a glucose tolerance test my reproductive endocrinologist ordered for me when I was having trouble getting pregnant. And after conceiving, I was diagnosed with gestational diabetes very early on. Since then, I've been diligently learning about blood sugar dysregulation and gathering data through constant finger pricks and CGM experiments since I am now at greater risk for developing Type 2 Diabetes in the future. I've learned A LOT about what works and doesn't work for my body, and how my body responds to different foods. I hope this video helps you on your path to a healthier lifestyle!

TIMESTAMP:
00:48: HIIT
03:53: Walking

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