What would happen if I switched from my normal squishy comfortable running shoes to bare foot shoes? Do they really help strengthen your feet? Do they help your gait? What are some untold downsides to wearing only barefoot shoes? I share my experience!

[My Affiliate link to Vivobarefoot Shoes] - [ Ссылка ]

[My Bodyweight Training Program] - [ Ссылка ]
Use code: focus
for $5 off!

[Instagram] - [ Ссылка ]

свернуть