Studies on green exercising, the value of greenspaces, or even just viewing trees outside the window on surgery recovery. A look at the evidence behind the health benefits of nature and fractals.
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For more on air pollution, see Best Food to Counter the Effects of Air Pollution ([ Ссылка ]) and The Role of Pesticides & Pollution in Autism ([ Ссылка ]).
Of course there are benefits to any kind of exercise indoors or out:
• Preventing Exercise-Induced Oxidative Stress with Watercress ([ Ссылка ])
• Enhanced Athletic Recovery Without Undermining Adaptation ([ Ссылка ])
• How Much Exercise to Sustain Weight Loss? ([ Ссылка ])
• Standing Up for Your Health ([ Ссылка ])
• Longer Life Within Walking Distance ([ Ссылка ])
• How Much Should You Exercise? ([ Ссылка ])
• Slow Your Beating Heart: Beans vs. Exercise ([ Ссылка ])
• Exercise vs. Drugs for Depression ([ Ссылка ])
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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