If your starting out on becoming more fit or your older then this video is ideal for you. You can work at your pace and slowly increase over time which is why beginner cardio workout is great. You can work out your lats, core and hamstring exercises which work well together. The stairs workout is a good place to start, then work your way up to lots of stairs. If your not sure how to count calories, we cover the calories you can burn for each exercise and you'll be surprised just how many calories you'll burn! Improve your self development and overall wellness with this workout. It's low impact which means exercises that wont hurt your knees as well.

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