🌟 Energizing Breathwork (3 Rounds) - Kundalini Breathing Exercises Your Daily Kundalini Pranayama Practice 🌟 In this video, we dive deep into invigorating breathwork designed to boost your energy, focus, and overall well-being. Whether you're new to Kundalini or a seasoned practitioner, these 3 rounds of powerful breathing exercises will help you awaken your inner energy and enhance your spiritual connection.

🧘‍♂️ What to Expect: Follow along as I guide you through each breathwork round with clear, easy-to-follow instructions.
Energizing Practice: Experience the transformative power of Kundalini breathing techniques to revitalize your mind and body.
Stress Relief: Feel the tension melt away as you practice deep, intentional breathing designed to release stress and promote relaxation.

💫 Why Practice Kundalini Breathwork?
This practice can help you:
- Increase vitality and mental clarity
- Enhance emotional balance and resilience
- Promote a deeper connection to your inner self & peace
- Aid physical healing & the flow of inspiration

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Stay Connected:
Instagram: @carmelabeing @sosiddhiflow
Website: sosiddhi.com
Thank you for joining this transformative breathwork journey. Breathe deeply, stay energized, and shine brightly! 🌟✨

#kundalini #deepbreathingexercises

00:00 3 BREATH INSTRUCTIONS
00:28 Round 1 Spinal Flex
01:15 Shoulder Shrugs
02:05 Breath Of Fire
02:48 Round 2 Spinal Flex
03:35 Shoulder Shrugs
04:22 Breath Of Fire
05:04 Round 3 Spinal Flex
05:51 Shoulder Shrugs
06:40 Breath Of Fire
07:20 Circulate Energy
08:07 Be With Yourself
08:29: Tap Third Eye
08:57 Meditate
09:22 Imagine

Safety/Disclaimer:
All information provided by this channel is only for educational and entertainment purposes. Carmela Being is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing/yoga session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself. Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.

#pranayama #breathwork #kundalini

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