The nutritional profile of radishes is very diverse and offers a wide scope of nutrients that can have a profound effect on health. From folate to sulfur compounds, radishes target many different aspects of the body and can contribute positively to a healthy system, inside and out.

Here are some of the top ways radishes can benefit your health:

1. Help prevent cancer
radishes contain compounds that help purge cancer-causing substances and prevent the development of tumors. The crunchy detoxifiers are thought to help protect the body against colon, kidney, intestinal, stomach and oral cancer, in particular.

2. Good for weight loss
Each radish has just one calorie, no fat and virtually no carbs. And that calorie isn’t empty—radishes are a good source of vitamin C.

3. Wipe out fungus
Radishes are a natural antifungal agent. Radish juice contains enzymes that kill a common fungus normally found in humans. This fungus—Candida albicans—can cause yeast infections.

4. Improve the look of your skin
The vitamin C in radishes, along with zinc and phosphorus can help you fight skin dryness, acne and rashes. The high water content in radishes (and other fruits and vegetables) also helps hydrate the skin.

5. Keep you hydrated
Radishes keep your whole body hydrated because of their high-water content. Good hydration can give you more energy, boost your mood and even help inhibit infections in the kidneys.

6. Keep your digestive system moving
Radishes are packed with roughage and fiber, so they’ll help keep your digestive system moving. (A half-cup serving of radishes contains 1 gram of fiber.) Fiber also may help manage blood sugar levels.

7. Lower blood pressure
Radishes are high in potassium, which can help lower your blood pressure. They also support the generation of collagen, which helps keep blood vessels healthy. Radishes are also thought to control damage to red blood cells and help increase oxygen supply to the blood.

8. Detoxify your blood
Radishes can be very good for the liver and stomach as they act as a powerful detoxifier. Radishes reduce the destruction of red blood cells caused by jaundice by increasing the supply of fresh oxygen to the blood.
Radish juice works best to lessen inflammation and alleviate burning sensation associated with urinary tract disorders.

9.Boost immunity and energy
A half cup of radishes daily has almost 15 percent of your daily intake of vitamin C. Vitamin C not only boosts your immune system, it also helps regulate the metabolism and is key to the body’s process of changing fat into usable energy.

10. Cardiovascular Improvement
Radishes are rich in antioxidants and minerals like calcium and potassium. Together, these nutrients help lower high blood pressure and reduce your risks for heart disease. The radish is also a good source of natural nitrates that improve blood flow.

11. Protect against Diabetes
Radishes also seem to reduce glucose absorption in the intestine, and promote glucose uptake, which reduces blood sugar levels.

12. Helps Treat Jaundice
They’re extremely useful for jaundice treatment because they remove the bilirubin and maintain its production by keeping it at high and at state level.

Radishes also reduce red blood cell distribution which occurs in people who suffer from jaundice by increasing fresh oxygen supply to the blood.

13. Treat Respiratory Disorders
Radishes decrease respiratory system congestion including irritation of the nose, throat, wind-pipe and lungs that can come from colds, infections and allergies. Radishes contain similar antioxidants like those found in citrus fruits and vegetables.

14. Improves Bone Health:
Radish leaves are one of the richest sources of calcium with just 100 grams of leaves fulfilling the daily adult calcium requirement of 400mg per day.

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