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Ever considered how a daily practice of 22 Suryanamaskar could revolutionize your body, mind, and spirit? Suryanamaskar, or Sun Salutation, is much more than just a set of yoga poses; it's a holistic exercise that harmonizes your entire being, aligning you with the vibrant energy of the sun. Dive into this video as we explore the transformative journey of performing 22 Suryanamaskar. From the crack of dawn, witness how each posture flows into the next, creating a rhythm that awakens the body, sharpens the mind, and elevates the spirit. This ancient sequence, celebrated for its holistic benefits, combines breath, movement, and meditation to foster a state of balance and rejuvenation. I'll guide you through each pose with detailed instructions, ensuring that practitioners of all levels can follow along and experience the transformative power of this practice. Alongside, we'll explore the spiritual and mental health benefits, shedding light on how this daily ritual can serve as a powerful tool for mindfulness, stress relief, and inner peace. Ready to transform your mornings and, indeed, your life with the sun's empowering energy? Press play and let's dive into the world of Suryanamaskar together.

#suryanamaskar #yoga #healthyliving
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About Habuild

HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

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