This is 20 minutes of a booty and legs workout using the stepper! We've had SO many requests for another stepper video ever since we put out our last one so here it is! Dumbbells are optional for this workout, but it definitely DOES make it more challenging! If you don't have a stepper, you can still do all of these moves on a flat service without the riser. Every movement in this no repeat working is low-impact with no jumping involved.
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*Disclaimer: Participation in any physical exercise program is strictly voluntary and will include activities that may cause physical harm. Consult with a physician before undertaking any physical exercise program.
With participation in any R/C Fitness programming, you are releasing RC Fitness and any of its agents, from all liability, costs and damages which could arise from participation in this program. You also agree to accept all financial responsibility for any medical or legal expenses that are incurred due to your participation in the programming. Please cease activity if you feel nauseated, short of breath, lightheaded, etc.
