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✅ Discover what to eat to lower blood sugar, lose weight, and get your best A1c ever
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A1C is a crucial measure of long-term blood sugar control, and achieving a non-diabetic range can seem challenging for those living with diabetes. In this video, Robby Barbaro shares his personal experience of maintaining an A1C of 5.5% while following a high-carb, plant-based diet as someone with type 1 diabetes. You'll learn about the three key principles I've found most effective in stabilizing blood glucose levels, including smart food choices and lifestyle habits. Whether you're looking to lower your A1C, improve insulin sensitivity, or optimize your diabetes management, these strategies can help you take control of your health.
Studies and research mentioned:
Association of Achieving Time in Range Clinical Targets With Treatment Modality Among Youths With Type 1 Diabetes
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Watch and Enjoy!
Cyrus & Robby
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#diabetes
#insulinresistance
#insulinsensitivity
