Tune in to this Athlete & Coach discussion with Lauren Goss & Justin Riele to discover the details of their triathlon training approach, key sessions, and upcoming goals.
- PR Race in Santa Cruz 70.3 (First Overall Amateur, 3:54)
- Weekly training volume & breakdown
- Balancing a full-time job, family & social life, and triathlon training
- Their training approach and intensity control
- When to Turn Pro? “Until you can run a 1:18, don’t think about it”
- Daily diet, post workout meal, and thoughts on weight
- Thoughts on goals for next month's Kona Ironman
- Goals for racing as a pro after Kona
Lauren Goss is a former professional triathlete (10+x 70.3 Champion), turned elite track & road runner and full-time triathlon coach. She is the owner and coach of BlackSheep Endurance, which now supports over 30 triathletes across the world.
Justin Riele is an amateur triathlete. He races for Team Every Man Jack and has won 6x 70.3 Overall Amateur races and is the current 2021 Ironman World Champion in the 25-29 age group.
Follow on Instagram:
[ Ссылка ]
Ihttps://www.instagram.com/jriele/
