In part 2 of my interview with Dr. Jen Howk and Dr. Doug Lisle, we begin by discussing self talk and affirmations. Then the doctors walk us through two specific types of emotional eating in order to help us understand how our brains can convince us to eat unhealthy food. We then continue with an excellent discussion on trauma and the dynamic between psychologists and their clients who are struggling to maintain a health-promoting diet and lifestyle. Hope you enjoy part 2 of the interview!
BUY MY SOS-FREE BOTTLED SAUCES HERE:
[ Ссылка ]
