After nearly 13 years of eating a "Standard-Eat-All-The-Meat-I-Want-Carnivore-Diet," I decided to try a high-fat ("80/20") version of Carnivore for the past five months. In this video, I share my updated lab-work, the pros and cons, and my results. I also share my plans moving forward.

WHAT ARE FAT TRIMMINGS??? [ Ссылка ]

TIMESTAMPS ARE BELOW ☺️

If you'd like some tips for getting started with Carnivore, how to break sugar/carb addiction, ways to optimize health, levers for weight-loss (including fat-fasts and macros), understanding hunger cues, and dealing with holidays and social events as a Carnivore, I would love to have you in my monthly Coaching Groups: [ Ссылка ]

I share meals and little chats daily on my Instagram stories, which can be found here: [ Ссылка ]

In this video I mention the following advocates for a High-Fat Carnivore Diet:
Dr. Lisa Wiedeman [ Ссылка ]
Amber O'Hearn: [ Ссылка ]
(Amber O'Hearn's High Fat KetoAF group: [ Ссылка ] )
Dr. Annette Bosworth: [ Ссылка ]
Stephanie Keto Person: [ Ссылка ]
Dr. Elizabeth Bright: [ Ссылка ]

Special Shoutout to my friend, Dani Conway who is also an advocate for using fat to fix hormonal problems. She and I will be doing a video together soon! She's an incredible coach and Board Certified Practitioner: [ Ссылка ]

Timestamp:

00:04 An Intro into how I came to carnivore and how I did with "Standard Carnivore"
03:55 Why I started experimenting with macros
06:11 When I began "80/20"
08:09 How I felt for the first 10 days and what I ate
09:20 What threw me off after those 10 days
10:07 Was I consistent with the 80/20 ratio?
10:30 I had my lab-work updated
11:16- My updated cholesterol numbers
12:57 Updated glucose, fasting insulin, and A1C numbers
13:19 The Cons that I experienced with High Fat
16:07 The Pros the I experienced with High Fat
18:45 Will I continue eating this High Fat version forever?
20:45 The short answer to that last question. 👆🏼
21:00 Should YOU try a High-Fat carnivore diet?
22:00 Under-Eating dangers
22:44 Why you MAY want to track your food for a few days
24:49 If you need help ❤️

Or, visit any/all of these Facebook groups:
Amber O'Hearn's High Fat KetoAF group: [ Ссылка ]
Zeroing In On Health: [ Ссылка ]
Zero Carb Health: [ Ссылка ]
Carnivore For Beginners: [ Ссылка ]
Mark's Health & Nutrition Group: [ Ссылка ]
Women Carnivore Tribe: [ Ссылка ]
World Carnivore Tribe: [ Ссылка ]
Strict Carnivore - Zero Carb Life: [ Ссылка ]
Carnivore For Women: [ Ссылка ]
The Lion Diet: [ Ссылка ]

"THE CARNIVORE DIET" book by Dr. Shawn Baker: [ Ссылка ]

I'm not a doctor. I don't even play one on TV. Please do not use this video as medical advice. I tell the truth about my own health and my own experiences in hopes of improving other people's health, but have no interest in being sued. So...consult a doctor if you have questions.

And please don't add or take-away anything from your diet that doesn't make you feel good. Your body is always the best judge.

Please like, subscribe, and share the video in order to help spread the Carnivore message.

свернуть