KETO STUDIES BELOW! In this video I go over the diet best suited to combat the symptoms of and lose weight with PCOS including low GI diets and keto. Low GI is how I lost 20lbs with PCOS and have maintained that weight for almost a year. Other videos in this series will go over the symptoms, diagnosis process, safe workouts, how to manage PCOS, and how to get pregnant with PCOS. PCOS is the most common hormonal and reproductive disorder in women of childbearing years.


UPDATE: I lost 30lbs with PCOS: [ Ссылка ]

Summary of Keto diet studies: [ Ссылка ]
Other Keto articles:
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"A ketogenic diet during gestation results in alterations in embryonic organ growth. Such alterations may be associated with organ dysfunction and potentially behavioral changes in postnatal life."
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GI Index PDF: [ Ссылка ]

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After 2.5 years of battling infertility we welcomed our little baby girl Evangeline into our family on July 18th, 2019. You can check out the other videos on my channel to see our journey to starting our family. Be sure to subscribe to see how we grow our family next. I love hearing from you all so leave your comments below!
Birth Vlog: [ Ссылка ]
We Got Matched: [ Ссылка ]
Years 1-2 Infertility Summary: [ Ссылка ]
Year 3(Adoption): [ Ссылка ]

Baby Products I LOVE: [ Ссылка ]

The Husband - My husband has requested that I don't share his name on my channel, so he is referred to as "The Husband" throughout my videos.

📸: [ Ссылка ]
📩 business inquiries: irljaks@outlook.com

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I am not a doctor just an infertility warrior that researches a lot. Please consult a doctor on all medical issues, treatment, medications, and advise.

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