4 Tips for Shoulder Pain Relief with Resistance Bands: In this video, Undersun Founder James Grage discusses the benefits of training with resistance bands for shoulder pain relief. Learn how using bands can alleviate joint pressure, strengthen stabilizer muscles, provide freedom of movement, and promote correct technique without ego-driven lifting.
Chapters
00:00 Introduction
00:23 Alleviating Joint Pressure
01:13 Setup and Takedown
01:44 Strengthening Stabilizer Muscles
02:54 Freedom of Movement
03:37 No Ego
Whether you train with free weights or bands, these tips can help you avoid shoulder pain and achieve stronger shoulders.
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