When you shift from a high-carb to a low-carb diet, you help your body regulate blood sugar, control hunger, and release fat. In this video, I share five things that will help you stick with your low-carb diet and boost your success.

In the video, you'll learn
*How fat helps you go low carb
*The carbs that should stay in your diet
*The hidden disadvantages of processed, low-carb products
*What counts? Total or net carbs
*How you'll feel when you switch your diet

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More Videos by Dr. Becky:

You've Cut Carbs...Now What Do You Eat? [ Ссылка ]

5 Low-Carb, High-Fat Foods to Eat Every day: [ Ссылка ]

How to Make Weight Loss Easier after Menopause: [ Ссылка ]

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Disclaimer: Dr. Becky Gillaspy received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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