In this video Taylor will be correcting some of the most common mistakes with a body-weight squat. Watch through the entire video to find out if you have been performing any parts incorrectly!
It would be a great idea to follow a dynamic warm-up before performing any squats to get some blood flowing into your muscles and to prepare your joints.
Follow along with a quick routine here:
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Here's a great article if you want to read more regarding the knees going over/past the toes in a proper squat:
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