Medial Tibial Stress Syndrome or shin splints is an overuse injury characterized by pain or tenderness on the inner side of the shin bone (tibia) closer to the ankle. This pain is caused by repetitive stress from the muscles/connective tissues surrounding the shin bone (tibia), leading to inflammation around the bone. This is one of the most frequent injuries occurring in runners with a rate of 13.2-17.3%
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Here are four exercises that I like to incorporate into an athlete’s treatment plan:
1️⃣Ankle dorsiflexion mobilization
2️⃣Wall supported Banded single-leg fire hydrants
3️⃣Single-leg hip airplanes
4️⃣Single-leg bridge holds
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If you are currently dealing with shin splints or experiencing pain when running, contact us for a discovery call!
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Resilience Physical Therapy
62 E 1st street Unit LN, New York, NY 10003
(646) 907-9593
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