The Power of Habit Animated Summary by Charles Duhigg
Do you want to change your life? If so, you need to first change your habits!
We are creatures of habit. When you wake up in the morning, you probably follow a certain routine… Checking your cell phone, checking your e-mail, drinking a glass of water, getting some coffee, etc. Throughout the day you can count on other habits to occur, even if you are not fully aware of them. We think that we’re making well considered decisions… but we are not. Most things that occur throughout the day happen automatically without much thought at all. Habits run your life. If you want to change your life, change your habits. Fortunately, once you understand how habits work, you can change them with greater success. That’s what this article is about – what habits are, why and how they form, and how to change them.
This is a summary of The Power of Habit by Charles Duhigg, with my spin own on it.
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