Join me for this weeks "How To Thursday" in this how to series we will learn how to do a sit up with proper form and technique. Sit ups for beginners, at home, no equipment.
FULL BODY STRETCH: [ Ссылка ]
QUICK 5 MIN WARM UP: [ Ссылка ]
WORKOUTS THAT PAIR WITH THIS VIDEO:
15 MINUTE ABS AND BOOTY: [ Ссылка ]
How To Do A Squat: [ Ссылка ]
How To Do A Plank: [ Ссылка ]
COOL DOWN: [ Ссылка ]
Gear I Use:
Camera: [ Ссылка ]
GoPro: [ Ссылка ]
Tripod: [ Ссылка ]
Laptop: [ Ссылка ]
Mat: [ Ссылка ]
INSTAGRAM: fitness_for_transformation
FACEBOOK: facebook.com/fitnessfortransformation
CONTACT (business inquiries only): fitnessfortransformation@gmail.com
Music by Epidemic Sound
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HOW TO DO A SIT UP / SIT UPS FOR BEGINNERS
Теги
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