How to be happy and positive all the time? We find the answer to this question in the Science of Wellbeing course from Yale University by Professor of Psychology Dr. Laurie Santos. I am sharing the learnings from this course together with the relevant exercises to practice being happier every day of your life.

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TIMESTAMPS:

0:00 - Intro
00:27 - The truth about happiness
01:16 - #1. Focus on intrinsic motivation
03:13 - #2. Social connection
04:53 - #3. Kindness
05:49 - #4. Having free time
06:39 - #5. Meditation
08:14 - #6. Savoring and Gratitude
09:47 - #7. Healthy habits

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