HbA1c குறைப்பது எப்படி?
HbA1C Mistakes
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00:00 Intro
If HbA1C is more than 7 for longer period of time , life threatening complications may occur.
00:31 What is HbA1C?
01:00 Reference values
01:13 Tips to lower HbA1c
01:18 Weight reduction. This is the most important and effective method.
02:51 Intermittent fasting. If you have already diabetes and taking medications please consult your doctor before doing intermittent fasting.
03;31 Knowledge about food and techniques to control sugar spikes
04:48 Drugs.
05:24 Exercise. Both aerobic and resistance training helps.
06:07 Sleep. Seven to 9 hours per day sleep is mandatory.
06:54 Stress Management
07:13 Drinking adequate water
08:10 Magnesium supplements
08:52 Avoid alcohol
09:07 Mistakes we do while testing HbA1C
09:09 We don't check
10:37 Not accepting the test
11:08 Trusting easier options
11:46 Unrealistic goal
12:15 Final Word
