This is your Wednesday Energy Minute with Titanya Dahlin from Hendricks Park in Eugene, Oregon !

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This technique is for the ladies out there who can feel a little uncertain during their hormonal flux each month. The Triple Axis Hold will help to calm and center you for deep relaxation by working energetically with your hormones.

Begin by placing one palm on your forehead and cupping the front of the skull with your fingers pointing toward your crown. With the other hand, bring your thumb and first two fingers together to form a "three finger notch" on the back of your head, right at the curve of your skull. Hold this for two to three minutes (or more if it feels good!), breathe deeply, then place your hands on your Heart Chakra.

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Note: Energy Medicine is not a regulated medical practice or a practice that diagnoses or treats illnesses of body or mind, though it may be a complement to such practices.

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