#bellymassage #abdominalmassage #stomachmassage

0:27 background information on the abdomen
1:21 self massage #1
2:37 self massage #2

Here are 2 ways to decrease abdominal bloating and decrease gut pain without medication. Abdominal bloating is something that I have personally struggled with since I was in college. I find that self-massage and myosfascial release to the abdominal region increases motility in my gut as well as improves overall comfort and flatness. Abdominal massage for bloating is a really helpful technique to complete on yourself to improve comfort and decrease bloating.

👩‍💼 WHO I AM: I’m Lauren, a Physical Therapist and Certified Athletic Trainer, who loves treating kiddos and is also a certified manual therapist (MTC) who is always trying to help my husband, batman, run faster. I’m pretty obsessed with doing things non-traditionally including having my own cash based Pediatric Physical Therapy Practice while being a Military Wife, trying to run away to the circus, & sharing Physical Therapy knowledge bombs on Youtube so I can help YOU & YOUR kiddos move better.

WAYS TO CONNECT:

INSTAGRAM: [ Ссылка ]
PEDIATRIC WEBSITE: [ Ссылка ]
FITNESS WEBSITE: [ Ссылка ]
EMAIL: info@drlaurenbaker.com

FITNESS:

💪 Free Home Workouts: [ Ссылка ] (18+)

🚺 Workout With Me In The Girl Squad: [ Ссылка ]

Shop My Home Gym Equipment: [ Ссылка ]

Must Have Injury Prevention Equipment: [ Ссылка ]

FOR PARENTS:

📲 Book an online parent consultation $50 for 60 minutes: [ Ссылка ] topics include: torticollis, plagiocephaly (flat head), & gross motor milestones like crawling/walking.

Best Toys for Babies: [ Ссылка ]
Best Toys for Toddlers: [ Ссылка ]
Best Sensory Toys for Kids: [ Ссылка ]

📚Books For Parents:
Amazon Best Selling Pediatric Exercise Handbook: [ Ссылка ]
The Boy and The Boomerang Children’s Book: [ Ссылка ]

👩🏾‍💻Online Courses For Parents:
Tummy Time 101 Course: [ Ссылка ]
Get Your Munchkin Moving Gross Motor Online Course 6-15 months: [ Ссылка ]

🧒🏻Free Workouts for Kids: [ Ссылка ]

👩‍⚕️Find a PT: [ Ссылка ]
🧑🏿‍⚕️Find a Pelvic Floor PT: [ Ссылка ]


FOR PTs:

💻 Start Your Own Cash Based Pediatric Business with Simple Practice (what I use): [ Ссылка ]

🧭 Coaching For Intentional Online Business Owners (or those who want to transition from 1:1 services to 1:many, like me) by Jason and Caroline Zook from Wandering Aimfully: [ Ссылка ]

📚Books For PTs: [ Ссылка ]
The Ultimate Guide To Pediatric Physical Therapy Documentation: [ Ссылка ]

Best Pediatric PT equipment: [ Ссылка ]

OTHER:

Shop My Favorite Books: [ Ссылка ]

What I’m Reading in 2021: [ Ссылка ]

read lots & lots of books using a kindle unlimited subscription here: [ Ссылка ]


INQUIRIES:
Request Video Topics: lauren@girlsquadfit.com (note emailer acknowledges that any information shared via email is by the consent of the individual and not for medical purposes).


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DISCLAIMERS:
The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition. By watching this video you release Dr. Lauren Baker, PT, DPT, ATC, MTC and all related parties from any and all liability.

*As an Amazon Associate I earn from qualifying purchases. The links listed above are 99% affiliate links (amazon or other programs), which means I earn from qualifying purchases at no extra cost to you.

Music from intro courtesy of:
Campfire by Scandinavianz [ Ссылка ]
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: [ Ссылка ]
Music promoted by Audio Library [ Ссылка ]

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