Brain fog got you stuck? Conquer UPSC prep fatigue with these science-backed sleep & exercise tips:

* Power Naps:* A 20-minute post-study snooze boosts memory & focus. Bye-bye, silly mistakes!
‍♀️ Move It!: Exercise increases blood flow & neurotransmitters, sharpening your thinking for those tricky GS questions.
* Prioritize Sleep:* 7-8 hours nightly builds cognitive reserves, leaving you feeling refreshed & ready to ace Mains & Interviews.
Remember: You're not alone! Share your brain fog battles & best sleep/exercise hacks in the comments. Let's conquer UPSC together, one power nap at a time!

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