10 MINUTE HIP STRETCHES FOR TIGHT HIP FLEXORS AND HAMSTRINGS ⭐️ This 10 minute hip stretches routine will help open up your tight hip flexors and tight hamstrings! These are perfect for anyone who feels tight throughout their hips or low back. All you need is 10 minutes to help improve tightness in your hips! ⭐️ See all of my home workout and health resources 👉🏼 [ Ссылка ]

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⭐️ Join my UNLIMITED program and get immediate access to over 200 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 [ Ссылка ]


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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

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