2 Key Shoulder Labrum Tear Exercises to Avoid Surgery or late SLAP Repair Rehab
➟ Shoulder Labrum Workout Plan➟ [ Ссылка ]

These are 2 exercises that anyone who is trying to overcome a shoulder labrum issue or returning to sport after a SLAP repair need to be capable of doing. This video contains 2 exercises to build strength around the shoulder and make the labrum a resilient structure once again! Do not rush these exercises with a labral tear or after SLAP repair. They should be progressively loaded through multiple weeks/months of workouts and do not force the range of motion. You should not be working out through pain and it is important that you get clearance from a trusted rehab professional prior to initiating any of these exercises with an injury.

_________
💪𝐀𝐥𝐥 𝐎𝐮𝐫 𝐖𝐨𝐫𝐤𝐨𝐮𝐭/𝐑𝐞𝐡𝐚𝐛 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐬💪
➟ [ Ссылка ]

✏️𝐒𝐩𝐨𝐫𝐭𝐬/𝐎𝐫𝐭𝐡𝐨𝐩𝐞𝐝𝐢𝐜 𝐑𝐞𝐡𝐚𝐛 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 for PTs, ATCs, Strength Coaches✏️
➟[ Ссылка ]

_________

✨ 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 Sports Rehab Expert ✨
➟ Channel : / @sportsrehabexperts

🔹𝐀𝐁𝐎𝐔𝐓 Sports Rehab Expert 🔹
My name is Greg Schaible and I am a Physical Therapist & Strength Coach who works with a lot of athletes and active individuals to overcome injuries! Common location of injuries I treat on a daily basis are: Shoulder, Back, Hip, Knee, and Foot/Ankle. This channel aims to help athletes and regular people prevent injuries as well as speed up and increase the recovery rates!

🌎 𝐋𝐄𝐓'𝐒 𝐒𝐓𝐀𝐘 𝐈𝐍 𝐓𝐎𝐔𝐂𝐇 🌎
Online ➟ [ Ссылка ]
Local ➟ [ Ссылка ]

__________


#shoulderpainrelief #shoulderhealth #shoulderworkout #shoulder #shoulders #shoulderstability

Related Searches:
Shoulder Labrum Exercises
SLAP Tear Rehab
Avoid Labrum Surgery
Shoulder Labrum Tear Exercises

свернуть