How to meditate on Naam? How to find peace? Go through the four stages of Mantra Meditation for beginners with Satpal Singh to find your inner bliss. Also known as Naam Simran, Nam Japna.

This workshop explores:

- Gurmat meditation
- The techniques of meditation
- Why is meditation hard?
- What are we trying to achieve in meditation?
- Sikh meditation in Gurbani
- How does mantra work?

0:00 – Intro/initial Naam Simran difficulties
6:12 - Why has the Guru given us Mantra, Shabad, sound?
9:10 – What are we trying to do with Naam?
16:45 – Benefits of doing Naam Simran.
23:00 – Meditation hasn’t been understood by the modern world.
30:16 – How does Naam help us reduce the sense of self?
41:46 – How do we practice Naam?
48:19 – When to practice Naam Simran?

Watch this video in Punjabi here: [ Ссылка ]

We believe everyone should know and experience spiritual bliss for themselves. Here at Nanak Naam charity we're on a mission to transform lives worldwide through Mantra-Mindfulness. Satpal Singh is a Sikh spiritual vlogger from the UK creating videos on meditation, mantra, mindfulness and spirituality based on non-duality.

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Email: Contact@nanaknaam.org

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