This Navy Seals burpees workout is everything you need! 🧨 There Is NO Nonsense around Here…Just RESULTS‼️
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📒 50 Navy Seals Burpees Challenge Notes and Info 📒
No need to count the reps, as there is a rep counter, very easy to follow along. This bodyweight workout will help you to burn calories as well as get chest gains. No equipment is needed so it's perfect to do at home! 😀

✘ No equipment is needed so this follow-along workout is perfect to do at home
Time 16 minutes
Total Burpee 50
Total Press up 150
Burpee per minute 3

CAN YOU KEEP UP AND COMPLETE THE MISSION? LET US KNOW IN THE COMMENTS.

⚡Perform this workout three times a week to boost your cardio and get some functional training in too. As all the movements are very useful in everyday life.

❗If you are looking for the best high intensity interval training methods, or to train your core, lower and upper abs in a fun real-time workout. Follow our channel as there will be lots more intense workouts coming your way every week.

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#NavySealBurpees #BurpeesWorkout #Burpees


DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.

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