Victorian-era "rap" lyrics aside, Jason Wrobel uses one philosopher's view of eating to explain the critical importance of chewing your food so every morsel mixes with the saliva in your mouth. Why is this so important? Essentially: The more you chew your food, the easier it is to digest. Because in doing so, you're helping your body absorb the nutrients of the food. And there's one key enzyme required to do that. Watch to learn more.
ABOUT JASON
Jason Wrobel is the bestselling author of the Hay House cookbook and lifestyle guide, Eaternity.
As the first plant-based chef with a primetime television series, his groundbreaking show “How to Live to 100” taught millions of people how to prepare delicious, organic, healthy meals at home. A dedicated practitioner of yoga, pilates, weight training and meditation for over a decade, he infuses his events, videos and teachings with the importance of mindfulness, spirituality and fitness as the cornerstones of a balanced existence. With more than 20 years of experience in holistic, plant-based nutrition and gourmet cooking techniques, his offerings are fueled by his passionate, lighthearted and fun vibes.
Jason is a graduate of the Living Light Culinary Institute as well as Byron Katie’s School for the Work and received his BA in Marketing Communications from Columbia College Chicago. His mission is to inspire you to achieve effortless well-being, clarity and confidence through optimizing your relationship with food, fitness and mindful living… so you can live a happier, healthier, more joyful and truly satisfied life.
ABOUT COMMUNE
Commune is a course platform for personal and societal well- being. We create video courses with the world’s leading teachers across yoga and fitness, mindfulness, food and health, sustainability, and civic engagement. Commune courses are designed for people to learn together, connect, and bring their best selves into the world.
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ABOUT COMMUNE
Commune is a course platform for personal and societal well-being. We create video courses with the world’s leading teachers across yoga and fitness, mindfulness, food and health, sustainability, and civic engagement.
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#chewyourfood #mindfulness #digestion
