HIT and Tabata workouts are still possible during pregnancy as long as they are safe! This Pregnancy HIT Workout is super effective, burns lots of calories, builds beautiful muscles, and it is safe! We start with a warm-up and continue with three rounds of tabata! Each round includes 8 exercises! 20 seconds on, and 10 seconds off (rest)! Are you ready for a prenatal cardio workout? Let's do it!
Comment below how you like the workout!
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Want to prepare yourself for the postpartum period? Start meal prepping and know all the nutrients that you’ll need to boost milk supply, have energy, and lose the baby weight.
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25 Min. Pregnancy Barre Workout
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27 Min. Full Body Pregnancy Workout
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26 Min. Pregnancy Pilates Workout On Mat
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13 Min. Pregnancy Standing Ab Workout
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30 Min. Pregnancy Pilates:
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14 Min. Pregnancy Leg Workout:
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10 Min. Pregnancy Booty Workout:
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20 Min. Pregnancy Cardio:
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00:00 Intro
00:27 Warm-Up
03:00 Tabata Round 1
07:28 Tabata Round 2
11:48 Tabata Round 3
15:38 End
#fitwithsally
DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.
