If your nutrition is in order, you’ll have no problem putting on muscle mass with almost any type of workout program. That said, not all training programs are created equal. In other words, just because one program can produce muscle growth, doesn’t mean it’s the most efficient.

So, if you’re not progressing as quickly as you’d like, then there may be a chance that it is, in fact, your training program that’s holding you back.

In this video, I share 7 obvious signs that your current training approach sucks and how you can fix it to achieve better muscle gains.

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