In this episode, Teal Swan shares how to heal your lineage and generational pain through ancestral healing.
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[00:00] Intro
[01:30] The Struggles of Motherhood
[08:05] It Takes a Village to Raise a Child
[13:50] Run from Fame
[17:00] Ancestral Healing: Heal Your Lineage
[20:40] Understanding Resistance
[28:10] Indirect Inherited Trauma
[39:15] Mastery of The Self Through Relationships
[45:10] Power Doesn't Provide Safety
[49:50] Healing Generational Pain
[56:40] Power Struggle
[01:03:10] Emotions + Suffering
[01:11:30] The Shadow Side of Patriarchy + Feminism
[01:21:00] The Feminine + The Masculine
[01:27:15] Connect with Nature
[01:34:15] Multidimensional Awareness
[01:42:30] Embracing The Darkness + Light

- A single-family household doesn't provide sufficient resources to both the children and the parents.
- Our children can improve our society.
- Why being a single mother and pursuing her purpose has been the most difficult thing in Teal's life.
- All children need multiple attachment figures.

- Cutting off our ancestors doesn't keep us safe from pain.
- Ancestral problems are created by extreme traumas.
- Our resistance can be an expression of our boundaries.
- Why Teal hired a genealogist to understand her family's history.

- We can't heal relational trauma outside of relationships.
- People turn to spirituality to run away from the vulnerability of relationships.
- How having power gives people false safety.
- Governmental systems limit our growth and potential, and we need to find a better model.

- Why we collectively seek intimate connections and freedom.
- How the protector and rejector models manifest in today's world.
- Why we will never be better than somebody else.
- How Teal uses an intense level of presence to ease people's dysregulation.

- Men have an issue feeling their emotions.
- Children learn to make everything in life predictable to feel safe.
- How Teal is related to almost all U.S. presidents.
- The shadow side of feminism is eradicating men.

- How women need to learn to fully trust men in order for to receive containment from them.
- Our nervous system can't handle the amount of threats we obtain through the news.
- Technology makes us more disconnected.
- Our disconnect from nature and our environment makes us suffer.

- Mastering our relationships is what is going to save us.
- Each dimension has different rules and truths, but in multidimensional realities multiple truths are true.
- Religions were made to control people.
- Why Teal struggles with the temporal physical world.

ABOUT THIS PODCAST

The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.

In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.

Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.

Together, we'll walk the path of courage to cross the gap between knowing + doing.

Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from:

The Wellness Pentagon
Emotional Intelligence + Inventory (EI2)
Emotional Epigenetics

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