The case for using a plant-based diet to reduce the burden of diabetes has never been stronger.
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If all a plant-based diet could do is prevent and reverse the number one killer of men and women (heart disease), shouldn’t it be the default diet until proven otherwise? (See How Not to Die from Heart Disease ([ Ссылка ])) Yet the evidence for the benefits of a more plant-based diet continues to emerge for a variety of other life-threatening chronic diseases.
I’ve previously discussed plant-based diets and diabetes in:
• Plant-Based Diets and Diabetes ([ Ссылка ])
• Plant-Based Diets for Diabetes ([ Ссылка ])
• Benefits of a Macrobiotic Diet for Diabetes ([ Ссылка ])
• How Not to Die from Diabetes ([ Ссылка ])
• Reversing Diabetes with Food ([ Ссылка ])
• Diabetes Reversal: Is It the Calories or the Food? ([ Ссылка ])
And what was that about stopping kidney decline in its tracks? See:
• Treating Chronic Kidney Disease with Food ([ Ссылка ])
• Which Type of Protein Is Better for Our Kidneys? ([ Ссылка ])
• How Not to Die from Kidney Disease ([ Ссылка ])
• How to Treat Heart Failure and Kidney Failure with Diet ([ Ссылка ])
Learn more about the dietary phytochemical index I mentioned in Calculate Your Healthy Eating Score ([ Ссылка ]).
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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Image credit: Dustin Kirkpatrick
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