Plantar fasciitis is one of the toughest conditions to successfully treat even with help from healthcare professionals!
The most common exercises are stretches for the achilles tendon, rolling on a frozen water bottle, grabbing a towel with the toes, grabbing marbles with toes and using a band to move the ankle in 4 different directions.
These exercises and stretches don’t resolve the root problem of plantar fasciitis, which is usually weakness in the toe muscles.
In this video, Dr. David shows you his top 6 exercises for healing the root problem of plantar fasciitis.
🦶 Check out this video playlist for more help with plantar fasciitis:
“Plantar Fasciitis Help”
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00:00 Top 6 Exercises For Healing The Root Problem Of Plantar Fasciitis
00:24 Full Toe Mobility
02:02 Toe Curls With Overpressure
04:32 Heel Raises
06:06 Standing with Toe Grabbing
08:05 Walking With Toe Grabbing
09:30 Jumping With Toe Grabs
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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
Top 6 Exercises for Healing the Root Problem of Plantar Fasciitis
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