Seaweed benefits are numerous but everything is dependent on how it is sourced. In this video, we will share with you 15 amazing health benefits of seaweed you should know.
Seaweed or sea vegetables are forms of algae that grow in the sea. Seaweed grows along rocky shorelines around the world, but it's most commonly eaten in Asian countries such as Japan, Korea, and China.
TIMESTAMPS:
Intro: 0:00
Seaweed consumption leads to increased energy: 0:49
Improves thyroid function: 1:22
Improve gut health: 2:04
Contain a variety of antioxidants: 2:43
Good for weight loss and appetite control: 3:10
Reduce the risk of heart disease: 3:40
Boost your immune health: 4:17
Reduce the risk of type 2 diabetes: 4:28
Reduce the risk of cancer: 4:53
Good for skin: 5:09
Seaweed can help your vision: 5:51
Natural fertilizer: 6:09
Good for hair: 6:38
Eating seaweed could help brittle bones: 7:15
Detox your body: 7:41
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DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consult your doctor for the supervision of any disease, We are trying to provide perfect, valid, specific, detailed information.
We are not a licensed professional so make sure to consult your doctor in case you need it.
