Enhance your acceleration power, speed and agility on the pitch to beat your opponents again and again! Download the Full Speed and Agility Workout here and let's start training:
This is a special workout that I do with Rafinha when he is in the off season - because of the great weather, the sand and the workout's high intensity! Rafinha is a Bayern Munich defender so his speed, agility and quickness needs to be excellent to deal with opposition attacks.
Today we are doing 4 TOP exercises that include cardiorespiratory work, plyometric exercises and functional training.
SPEED & AGILITY WORKOUT BENEFITS:
✅ Increase speed and acceleration
✅ Physically and mentally improve reaction speed
✅ Enhance agility and change of direction
✅ Improve balance and stability
✅ Boost general endurance and power
✅ Quicken up footwork and coordination
TRAINING TIPS:
1. Make sure you warm up and incorporate dynamic stretching. Select your warm up here: [ Ссылка ]
2. Make sure you are hydrated before, during and after the workout. Keep a water bottle with you at all times.
3. To increase difficulty, do this workout on sand or with leg weights.
4. Do the first round slower to perfect the techniques. Once you feel you have great movement techniques, then increase the speed.
5. Ensure adequate rest and recovery after this training - it's intense!
✅ How to access the Member Only Content? ⭐️⭐️
► [ Ссылка ]
Unlock your full potential and take your fitness to the next level by signing up for #TRUSTMYCOACH. You'll gain access to all of our training videos at all levels, bonus workouts, exercises, and special videos. Click the link and join now!"
💡 Some exercises and workouts are labeled with difficulty levels.
⭐️. Level 1 = Beginner
⭐️⭐️ Level 2 = Intermediate
⭐️⭐️⭐️ Level 3 = Advanced
► Find out which level is right for you with the 5 minute fitness test: [ Ссылка ]
Before you start: Consult your healthcare professional before beginning any fitness regime.
When doing the free #TRUSTMYCOACH Workouts - ensure you warm-up before and train at your own level and comfort. If you feel pain, dizziness or nauseous, stop training immediately.
