In this video, we will explain insulin resistance in detail. We will provide 5 signs of insulin resistance that will help you detect if you are insulin resistant. We will also show ways to improve or reverse insulin resistance.
Insulin is a hormone that is released by the pancreas. Insulin allows the muscles, liver, and fat cells to take up glucose from the bloodstream, thus lowering the blood glucose levels. If due to any reason, the body starts resisting insulin and starts requiring a greater amount of it to maintain the same blood sugar levels, then this is known as insulin resistance. If the load on the pancreas continues to increase, then there comes a time when the pancreas cannot keep up with the demand, and it damages the pancreas, causing a drop in insulin levels. This causes blood sugar levels to rise, which can lead to some serious problems, including Type 2 Diabetes. Some of the signs of insulin resistance include a large waist, dark skin patches, and metabolic syndrome, among others. If you observe 1 or more of these signs, then it is time to make some lifestyle changes like eating a low-carb diet, intermittent fasting, and exercising regularly. These lifestyle changes can decrease insulin resistance and prevent you from developing Type 2 Diabetes.

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Disclaimer: The information expressed in this video is for informational and entertainment purposes only. Please consult your doctor for any medical advice

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