Liz will be sharing 7 game-changing stretches to release all the built-up tension in your neck muscles.
Starting with the suboccipitals, Liz demonstrates each stretch and explains the benefits of each one. She takes you through the suboccipital stretch, the chin tuck stretch, the side stretch, the neck rotation stretch, the ear to shoulder stretch, the SCM stretch, and the front neck stretch. These stretches are easy to follow and take only a few minutes to complete.
If you spend long hours on the computer or phone, taking care of your body is crucial. These stretches can be done anywhere, anytime, and will leave you feeling like a new person by releasing all the built-up tension in your neck muscles. Say goodbye to neck pain and headaches, and hello to a more comfortable and relaxed you!
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Chapters:
0.00 Intro
0:26 Chin tucks
1:09 Neck Flexion stretch
1:21 Nose to Armpit stretch
1:42 Ear to Armpit stretch
1:56 Ear to Shoulder stretch
2:20 Sternocleidomastoid stretch
2:43 Anterior Neck stretch
4:15 Precaution for turmeric
2:51 Conclusion
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Elizabeth Ng
Registered Physiotherapist at EastWest Physiotherapy in Burnaby, BC

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*MEDICAL DISCLAIMER*

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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