This is a breakdown of what "The Iron Man" Rodtang Jitmuangnon does daily for his workout routine. Rodtang holds the ONE Flyweight Muay Thai World title in ONE Championship. Here, we reveal what Rodtang does every day to stay a Muay Thai world champion.
รถถัง จิตรเมืองนนท์ มวยไทย
0:00 Rodtang Jitmuangnon
0:46 ONE Championship Muay Thai World Champion
1:23 Jogging
2:02 Training Padwork
3:05 Sparring
3:21 Muay Thai Training
4:02 Muay Thai
[ Ссылка ]
Thank you to ONE Championship, clips courtesy of ONE Championship.
Narration, Script, and Video Editing by Tim Wheaton
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