In this YouTube Short neuroscientist Dr. Andrew Huberman explains an easy way to get fit. This so-called exercise snack was explained to Dr. Huberman by Dr. Andy Galpin. Dr. Huberman explains that doing such exercise snacks can increase your heart rate and thereby improve fitness.

For a more in-depth explanation check: [ Ссылка ]

"Andrew Huberman but shorter" is an unofficial fan-made channel, that tries to condense the insightful Huberman Lab Podcast into more easily digestible shorts. We highly recommend visiting Dr. Andrew Huberman's official platforms for full podcast episodes and supporting his work. Original source: Huberman Lab Podcast

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