Welcome to Day 23 of the #stretchwithmichelle series. The focus of this week are the inner thighs! Check out my Instagram for the official Stretch With Me Calendar: [ Ссылка ]
Today is all about the lunge position. I will be sharing a ton of exercises and stretches that will guide you to accomplish the lunge on the ice in addition to more difficult variations such as the knee slide and the lunge turn. Let me know in the comment section below what your favorite exercise is from today's "Stretch With Me!" session.
LET'S GET FLEXIBLE!
Friendly Reminder: Please remember to warm up before ever stretch session. You can refer back to this pre-stretch video for reference: [ Ссылка ] ! Also, be mindful of your body. You need to be patient with yourself throughout your stretching journey. You will gain flexibility with consistency so do not try to race to finish line.
Skating Love,
Coach Michelle
♡ LET'S CONNECT ♡
➞ Instagram: [ Ссылка ]
➞ TikTok: [ Ссылка ]
➞ Website: [ Ссылка ]
#COACHMICHELLEHONG #COACHMICHELLETIPS #FLEXIBILITY
I-SPIN STRETCHES || OFF-ICE TRAINING | Coach Michelle Hong
Теги
how to be flexible at homehow to be flexible for beginners at homehow to be flexible in 10 minutescoach michelle hongstretch with michellefigure skating workouticeskatersoff ice training for figure skatersoff ice trainingoff ice figure skating trainingoff ice figure skating jumpsoff ice figure skating workoutice skating stretchesfigure skating stretchesfigure skating stretches for spiralsstretches for figure skatersi spin figure skating
